MARCELO LOPES x PRISCILA ROCHA OFICIAL
Marcelo Lopes | @Marvelolopes
Priscila Rocha | @PriscilaRochaOficial
Joao Paulo Indica
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WORKOUT FOR THE TRAVELLER
Many people think that working out is a struggle if you don’t have a gym or any sort of cardio equipment. Dekks is here to prove that wrong! She's about to give you two circuits you can do with minimal to no equipment so that you can keep up with your routine and maintain your ideal physique even when you’re not home (or are at home and are too lazy to leave the house!). Catch them here.
One is company, two’s a crowd, three’s a party. Yup, that sounds about right. If you’re anything like me, the second you get to the gym your headphones go in and you shut the world out. That hour in your day is your sacred ‘me time’ and if anybody thinks about bothering you they’ve got another thing coming.
That being said, I do have a select few friends that I don’t mind hitting a workout with.
So, what makes the perfect workout partner? We’re going to explore the best traits you should look for when searching for your new pal here!
See why the newest long-distance trail has been selected as one of the world's best travel destinations of 2017. For all you fit-sters, click here to find your ultimate fit-cation.
If you tell me that you’re up for a challenge every single day, you’re lying. If you sometimes lose your motivation, like me, that’s exactly what I’m here for. To help you find it again.
While my tips aren’t foolproof, and I can’t guarantee that after reading this you’ll miraculously feel like a new person ready to take on the world, I can assure you that if you take these tips into consideration you will feel even just a little bit better.
So here we go. Here are Dekks' 10 tips on regaining your motivation.
She's not trying to stereotype, but it's time we cut the stereotypes. Fitness expert Dekkel breaks down the walls and blurs the workout spectrum lines with this kick ass piece on Girl Workouts Vs. Guy Workouts. Catch the full thing here.
LIFE OUTSIDE THE GYM
Confidence and body image are both interesting concepts. One day you could be feeling like a million bucks, dancing in front of the mirror in your underwear and confident as ever, and the next you could want to curl up in a ball and hide away in the comfort of your own bedroom for days. Read up here as resident fitness expert Dekkel delves into life outside the gym.
TELL YOUR HANGOVER TO SUCK IT - ST. PATRICK'S DAY EDITION
We're surely not the only ones FEELING like there are a bunch of leprechaun’s river dancing in OUR brains after this weekend. Let our newest SKYN Fit writer Dekkel share some of her top tips and tricks to working out with even the worst of hangovers. Catch the full list here.